ENDURANCE COACHING
RACE YOUR FIRST, OR RACE YOUR FASTEST
Every step counts, so why not put your best foot forward. Iron Endurance Coaching is geared towards helping athletes at any level become fully prepared for their next endurance event. Our goal is to learn about the individual athlete and find their formula for success.
WHAT WE DO...
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CUSTOM TRAINING PLANS​ THROUGH TRAINING PEAKS
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FULL ACCESS TO VIRTUAL PLAN AND OPTIONAL COACHING, ACCOUNTABILITY, AND WORKOUT ANALYSIS
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CHOOSE YOUR EVENT:
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5k,10k, Half Marathon, Marathons, Triathlons, Ultras, Trail Races
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ONLINE & REMOTE COACHING AVAILABLE
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CUSTOM TAILORED TO YOUR STRENGTHS AND WEAKNESSES
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GET POINTERS ON GEAR, EFFICIENCY IN RACING, FUELING AND MORE!
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FTP TESTING / WORKOUT ANALYSIS
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RUNNING STRIDE ANALYSIS TESTING
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ON SITE COACHING
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1ON1 CONSULT ON FUELING DURING ENDURANCE EVENTS
DID YOU KNOW...
ENDURANCE IS OUR THING. FITNESS CONCEPTS OWNER ANTHONY CALI IS A 7X IRONMAN AND HAS RUN OVER 20 MARATHONS!
TESTIMONIALS
"I WAS A 5X MARATHONER LOOKING TO QUALIFY FOR BOSTON BUT ALWAYS ENDED UP MISSING MY QUALIFYING TIME BY SECONDS AND GETTING HURT. THE FIRST PLAN LINDSEY CREATED CUSTOM FOR ME SHE CUT DOWN MY MILEAGE AND MADE IT MORE PRODUCTIVE. I HIT A 15 MINUTE PR, FINISHED THE RACE FEELING GREAT AND INJURY FREE! THE TRAINING PEAKS APP AND PLATFORM MADE IMPLEMENTING HER SESSIONS SUPER SIMPLE AND MOTIVATING FOR ME TO ACCOMPLISH!"
"I HAVE USED LINDSEY'S TRAINING PLANS MULTIPLE TIMES! EACH TIME THE WORKOUTS ARE FUN AND CREATIVE AND ALWAYS CHANGING. THE BEST PART WAS NOT WONDERING WHAT I SHOULD BE DOING FOR TRAINING. IT SET ME UP FOR A GREAT HALF MARATHON!"
AMANDA B
SARAH C
"I HAD ABSOLUTELY ZERO RUNNING KNOWLEDGE BEFORE WORKING WITH LINDSEY. AFTER A FEW MONTHS I CONSIDER MYSELF A RUNNER AND HAVE LEARNED HOW TO PROPERLY TRAIN WITH VARYING WORKOUTS AND CONTROL OVER MY HEART RATE. AFTER MANY YEARS IT FEELS GREAT TO BE ABLE TO PUT IN THE MILES 5-6 DAYS PER WEEK AND ENJOY DOING IT!"
"BEING OVER 70 MY BUCKET LIST ITEM WAS TO COMPLETE A 5K. I JOINED THE COUCH 2 5K TRAINING GROUP AT FITNESS CONCEPTS WITH LINDSEY COACHING. HER INDIVIDUALIZATION TOWARDS ME AND GENUINE CARE FOR EACH PERSON SHE WAS WORKING WITH WAS ABOVE AND BEYOND WHAT I EXPECTED. SHE KEPT ME HEALTHY, HAPPY, AND I SUCCESSFULLY CROSSED MY FIRST FINISH LINE!"
MEET THE COACH...
​QUALIFICATIONS:
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CERTIFIED IRONMAN ENDURANCE COACH
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AEROBIC CAPACITY CERTIFIED
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FITNESS TRAINER
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CROSSFIT L1
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CROSSFIT KIDS CERTIFIED
​EXPERIENCE:
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5+ YEARS COACHING ENDURANCE ATHLETES
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5x IRONMAN ALL WORLD ATHLETE
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2X IRONMAN 140.6
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20X IRONMAN 70.3
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3X IRONMAN WORLD CHAMPIONSHIP QUALIFIER & FINISHER
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IRONMAN 70.3 PODIUM FINISHER
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HALF/FULL MARATHON, TRIATHLONS, TRAIL
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USA TRIATHLON RANKED ATHLETE
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WORLD RANKED ATHLETE
LINDSEY NOSEWORTHY
They say to find something that sets your soul on fire. The world of endurance sports and competition is that fire for me. I have an endless passion for helping others develop the strength, confidence, and knowledge to properly execute endurance events they never imagined completing. I have a strong athletic background playing competitive soccer through college years. After that ended, I got involved with CrossFit and coached for over 7 years. Eventually, I got introduced to the world of endurance sports here at Fitness Concepts by owner Anthony Cali and have never looked back since finding my "happy place" in triathlons. I take pride in constantly staying up to date with the top methods of endurance training, modalities of recovery, and how to incorporate your training schedule into a busy work and home life. I want to spread my love of endurance sports to every athlete I coach and hope it can change their life in all the incredible ways it has changed mine. My advice is you don't need to be at a certain fitness level or have built up endurance to start, JUST START! I am more than happy to work from the ground up with athletes to help you accomplish goals you never thought possible.
CONTACT US
FOR ENDURANCE COACHING PRICES, QUESTIONS, OR TO GET STARTED WITH YOUR ATHLETE QUESTIONNAIRE EMAIL OR CLICK THE BUTTON BELOW
LINDSEY@FITCONCEPTS.NET
